The abdominal region stores a significant amount of the body’s tension, yet is commonly overlooked in common massage treatments. While often not an area that clients typically request their massage therapist to focus on, the abdomen requires attention in order to afford the body a number of health benefits. In this post, we’ll explore those benefits and explain why your next massage treatment calls for at least a portion of abdominal massage.

Abdominal Massage

High-tension problem areas such as the neck and shoulders tend to occupy the majority of time during common massage treatments. However, traditional Swedish massage–arguably the most common type of massage today–calls for significant attention on other parts of the body, including the abdomen. Proper massage on the abdominal region can result in general benefits such as reduced muscle tension and improved local circulation. Furthermore, abdominal massage can also be the remedy for patients suffering from constipation, indigestion, breathing problems and loss of appetite. Massage therapy targeting the abdominal region can also be effective in relieving pain caused by habitual poor posture, injury, stress, nutrition, anxiety and more.

The muscles in the abdomen are the core of the human body’s movement. With tension and pain issues in the abdomen come labored movements and a lowered efficiency of motion. Our abdominal muscles are also responsible for imperative bodily functions such as respiration and digestion. With so much responsibility for the overall performance of the human body, the abdomen warrants consideration and care to maintain health and wellness.

It’s common for some patients to feel uncomfortable toward abdominal massage if they are used to massage treatments that avoid the area. However, a trained massage therapist can help make the experience comfortable, enjoyable and beneficial with a variety of massage techniques meant for the abdominal region–such as gentle kneading and tapotement.

The health benefits that can be brought about with proper abdominal massage are significant. Whether you’re experiencing any pain and discomfort in your stomach or not, ensuring that your massage therapist focuses at least a portion of your massage treatment on the abdomen will help you feel more whole and improve the essential bodily functions the abdominal region is responsible for.

In addition to abdominal massage in Incline Village, NV, San Soma offers a variety of therapeutic massage treatments to compliment your health and wellness efforts.