The Beauty of Being Mindful: Simple Tips for Daily Relaxation in Incline Village and Well Beyond

We’ve all had those evenings when it seems we simply can’t escape the daily stresses and pressures of life. Instead of slipping into sleep, we tensely replay our days, what we could have said and done differently, what we might have forgotten at the grocery store, why our coworkers might be robots and everything in between. Regardless of what keeps you up at night or unable to relax, mindfulness may be the answer to achieving relaxation as an everyday part of your life.The mind and body are directly related, and what stresses out your mind will automatically take a toll on your body. Initially thought to have been introduced as a concept of the Buddhist religion, mindfulness has recently found acceptance in medicine journals around the world for its relaxation benefits. Mindfulness, in essence, is the practice of focusing on life in the moment. By doing so, we alleviate stress, anxiety and other negative emotions in our lives.So, how do we stay mindful to take advantage of its mental and physical health benefits?Like any skill, mastering mindfulness takes time, patience and practice. Applying mindfulness towards simpler areas of life, such as when we eat, can help train our bodies and prepare us to tackle the larger obstacles we face. Buddhists have long practiced the importance of enjoying your food and being grateful for what you are eating. Instead of scarfing down meals, pause and appreciate the smells, the colors and the textures of your food. Applying the practices of mindfulness towards easier concepts will allow you to build up your mindful abilities.Again, practice makes perfect. The number one key to achieving a more mindful mindset and all of its benefits is to understand the time it takes make mindfulness a habit. Achieving relaxation is possible, but it will not happen overnight. For more information on developing the mind-body connection, contact San Soma massage for the ultimate relaxation in Incline Village. San Soma offers premiere massage relaxation in Incline Village. For the best massage in Incline Village, and surrounding areas, visit San Soma, located in the Lotus Center in Incline Village.