The Benefits of Chair Massage: Why San Soma Offers Chair Massage in Incline Village, NV
For those who have not experienced a professional chair massage–which is simply a massage performed with the client seated in a chair as opposed to stretched out on a massage table–they might consider chair massage to be a lesser version of its traditional counterpart. However, chair massage has become popular in a variety of settings because of its health benefits, its convenience, its minimal time commitment and more. In this post, we’ll review the benefits of chair massage in Incline Village, NV and far beyond.
Like traditional table massage, chair massage can do wonders for your body, your mental state and your sense of well-being and happiness. Experiencing a brief chair massage can help dramatically to …
- relieve physical and emotional stress
- lower anxiety
- increase circulation
- reduce muscle fatigue and tension
- boost your immune system and resistance to illness
- lower your blood pressure
- relieve muscle pains and headaches
- improve thinking and awareness
- increase energy and stamina
- decrease repetitive stress symptoms
- improve your sleep
- encourage better posture
- generate more flexibility
- build awareness of breathing and relaxing
In a Hurry? Try a Chair Massage
One major benefit of getting a chair massage is fitting it in when you don’t have the time to break for 60 minutes or more for a traditional table massage. Typically, a chair massage takes around 15-20 minutes to complete successfully. Massage is all about taking a break from your busy schedule and rewarding yourself with some relaxing, therapeutic you time. So, even if you can only break for 15-20 minutes on your way to work, on your lunch break, after work or before you catch a flight, it’s valuable to experience the benefits of massage with an abbreviated chair massage.
Chair massages are also convenient time-wise because they are completed with the client fully clothed. Therefore, there’s no extra time needed to undress and dress before and after the massage. You can enjoy a brief-yet-beneficial massage and get right back to your day. Also, because chair massages are done fully clothed, they do not involve the oils and moisturizers commonly used when receiving a table massage. So, if you’re heading back out to conquer more daily responsibilities, you can feel relaxed and less stressed without worrying about being oily.
In Your Office or Out? You Decide
Chair massage is often performed in a corporate setting to relax and revitalize workers, boosting their productivity and encouraging their continued attendance. Proactive massage therapists are now offering corporate clients with weekly or bi-weekly chair massage days in which the therapist comes to the physical business and performs chair massage for the employees. Some businesses are also beginning to see the marketing value of offering chair massage to clients who come in for long meetings or a tour of their office.
Chair Massage in Incline Village, NV for Now or Later
Whether you’re thinking of incorporating a chair massage early in your morning before you embark on a big day, enjoying chair massage on your lunch break to experience a real “break” from your schedule, or ending your work day with a relaxing way to clear everything away, the convenience of chair massage allows you to fit it in anywhere that’s best for you.
At San Soma, we offer 15-minute chair massages in our Incline Village office for $25. Come experience the ease and comfort of a chair massage to see how it positively impacts your body and your mind. Also, if you’re considering offering chair massage sessions at your place of business, contact San Soma for rates, availability and more information on this relaxing, rejuvenating and convenient practice.